Thursday 25th April

Posted on 24th April 2019 by Chris Cummins

WOD

4 Rounds
AMRAP 3
Row 500m
Max Rep Floor Press (60/40kg)
Rest 1:00 between rounds

Rest 5:00

4 Rounds
AMRAP 3
Run 400m
Max Rep Deadlifts (90/65)
Rest 1:00 between rounds

Buy Out

5 Rounds
30s Isometric lunge hold right
30s Isometric lunge hold left
1:00 Rest