Thursday 25th May
Posted on 24th May 2017 by Chris Cummins
Skill/Strength
Power Clean + Push Jerk
A) Tekkers
B) 12 minutes – Build to heavy single power clean + push jerk/Practice reps and build to weight for WOD
WOD
AMRAP 10
1 Mile Run
AMRAP GTOH in remaining time (60/40)