Thursday 25th October

Posted on 24th October 2018 by Chris Cummins

Ring Dip Progressions
Spend 10-15 Mins working on Ring Dips. Performing 3-5 Working sets on a challenging scale.

5 Rounds For TIme
12 KB Snatch (24/20kg – 6/arm)
12 Goblet Squats
12 Single KB STOH (6/arm)
-12 Min Cap