Thursday 26th July

Posted on 25th July 2018 by Chris Cummins

Skill/Strength

Push Press
Build to a heavy set of 8
+
Drop to 50% of Heaviest set of 8 and perform 3 x ME Sets. Rest 2:00 between sets.
-Make a note of 8RM and total reps @ 50%

WOD

For Time
800m Run
3 Rounds
20 Single DB Thrusters (22.5/15)
10 Pull Ups
800m Run