Thursday 27th April
Posted on 26th April 2017 by Chris Cummins
Skill/Strength
Reverse Lunges (Back Rack)
5 x 12 (6 E/L) Building weight each set
WOD
4 Rounds for max total reps
1 Min Cal Row
1 Min Rest
1 Min Box Jump Overs (24/20)
1 Min Rest
Posted on 26th April 2017 by Chris Cummins
Reverse Lunges (Back Rack)
5 x 12 (6 E/L) Building weight each set
4 Rounds for max total reps
1 Min Cal Row
1 Min Rest
1 Min Box Jump Overs (24/20)
1 Min Rest