Thursday 27th July

Posted on 26th July 2017 by Chris Cummins

1. Skill/Strength

Handstands
Spend 20 minutes working on handstands. The aim for the session is to increase the difficulty from the previous sessions.

WOD

4 Rounds for total reps
1 min max cal row
1 min rest
1 min max thrusters (20/15)
1 min rest