Thursday 27th June

Posted on 26th June 2019 by Chris Cummins

Skill/Strength

EMOM 10
10 Deadlifts
-Heavy as poss, no changing weights during this! All DLs TnG

WOD

AMRAP 15
10 Burpee Pull Ups
10 Double KB Front Squats
10 Double KB STOH
***Every 3:00 including 0:00 run 200m

-16/12kg KBs