Thursday 28th February

Posted on 27th February 2019 by Chris Cummins

Skill/Strength

-For the next 4 weeks we’ll be doing a ‘weakness day’ on a thursday. 20 mins or so working on a weakness of your choice. Nothing specific here, it can be anything. If you hate cardio, do some extra, if you want to improve some gymnastics, do some! Your choice. Coach will be on hand to provide some suggestions/tips.

WOD

EMOM 20
1) Max Rep DB Floor Press
2) Max Rep DB See-Saw Row
3) Run 200m
4) Rest