Thursday 28th June

Posted on 27th June 2018 by Chris Cummins

Skill/Strength

4 Rounds
20 Double KB FR Box Step Ups
50m Suitcase Carry (25m/side)
1 Minute Hollow Hold
Rest 2:00 between rounds, same weight all sets

WOD

For Time
30-20-10-20-30
Wall Balls
Down Ups

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