Thursday 28th March

Posted on 27th March 2019 by Chris Cummins

Skill/Strength

Superset x 4
8 Bench Press
Max UB TTB

-Same weight all 4 sets on the bench press, as heavy as poss!

WOD

For Time
1 Running lap (Full big west lane loop)
50-40-30-20-10
Double Unders
Russian KB Swings (24/20)

-15 Min Cap