Thursday 28th November
Posted on 27th November 2019 by Chris Cummins
WOD
AMRAP 15
12/9 Cal Row
10 Burpee Box Overs (30/24)
Rest 3:00
AMRAP 15
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
20 KB Snatches (10/side @ 20/16kg)
Posted on 27th November 2019 by Chris Cummins
AMRAP 15
12/9 Cal Row
10 Burpee Box Overs (30/24)
Rest 3:00
AMRAP 15
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
20 KB Snatches (10/side @ 20/16kg)