Thursday 29th August

Posted on 28th August 2019 by Chris Cummins

Skill/Strength

Strict Pull Ups
In 12-15 mins accumulate as many strict pull ups as possible. Whether this is Strict C2B, underhand, ring pull ups, ring rows, banded pull ups…. just spend 12-15 minutes working on strict pulls!

WOD

50-40-30-20-10
DB Snatch (22.5/15)
*20 Wall Balls + 50 Double Unders after each set of DB Snatch