Thursday 2nd August

Posted on 1st August 2018 by Chris Cummins

WOD

For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Front Squats

2 Rounds:
400 Meter Run
80 Single Unders
15 Front Squats

3 Rounds:
200 Meter Run
40 Single Unders
9 Front Squats

-50/35kg