Thursday 30th August

Posted on 29th August 2018 by Chris Cummins

For 15 Mins
50m Suitcase Carry/side
Rest 30s
50m Single KB Rack Carry/side
Rest 30s
50m Single DB/KB Waiter Walk
Rest 30s

50-40-30-20-10
Sit Ups
*Run 400m after each set