Thursday 30th January

Posted on 29th January 2020 by Chris Cummins

A) 0-5:00
Max Rep Wall Balls

5:00-10:00 Rest

B) 10:00-15:00
Max Calorie Row

15:00-20:00 Rest

C) 20:00-35:00
Run 1 Mile
Remaining Time AMRAP
25 Burpees to Target
25 Box Jumps (24/20)