Thursday 30th March
Posted on 29th March 2017 by Chris Cummins
Skill/Strength
A) Max Set of Strict Pull Ups (Choose a scale for between 10 and 20 reps)
B) EMOM 10
5 Pull Ups @ Same scale
WOD
3 RFT
10 Front Squats
15 Deadlifts
400m Run
60/40kg
Posted on 29th March 2017 by Chris Cummins
A) Max Set of Strict Pull Ups (Choose a scale for between 10 and 20 reps)
B) EMOM 10
5 Pull Ups @ Same scale
3 RFT
10 Front Squats
15 Deadlifts
400m Run
60/40kg