Thursday 30th May

Posted on 29th May 2019 by Chris Cummins

WOD

30 Mins Running Clock
5 Hang Power Snatch
Straight into
1:00 Rower / any Erg @ 90% (HARD) effort
Rest 1:00 – 1:30

-Aim is to build weight on the hang power snatches as you go
–For the first 3 rounds do 5 reps on the HPS, then the next 3 drop to 3 reps, then each round beyond that drop to 1 rep

Buyout

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Push Ups

-Rx + Is Strict HSPU and Strict C2B