Thursday 31st August

Posted on 30th August 2017 by Chris Cummins

Skill/Strength

Superset x 5

Max Effort Pull Ups
Max Effort Shoulder Press (40/30kg)

Rest 1 Minute between sets

WOD

30s Max Effort Calorie Row
90s Rest

x 8 Rounds

Score is lowest number of cals in any one round