Thursday 31st January

Posted on 30th January 2019 by Chris Cummins

WOD

4 Rounds
Min 1) 60 Double Unders
Min 2) Max Pull Ups
Min 3) Shuttle Runs
Min 4) Max DB Bench Press (2 x 22.5/15kg)
Min 5) Row
Min 6) Max Dball Over Shoulder
Min 7) Rest

Buy Out

100 Russian Twists (20/15kg)