Thursday 31st May

Posted on 30th May 2018 by Chris Cummins

Skill/Strength

Spend 10 – 15 Mins practising Handstands.
-Wall Walks
-Chest facing Holds
-Kick Ups
-HS Holds
-HSPU
-HS Walks

WOD

4 Rounds 1 Min Per Station For Reps
1) Wall Walks (Chest to floor > Chest to wall)
2) Rest
3) Wall Balls
4) Rest

Score at the end is total no. of wall walks x total number of wall balls.