Thursday 31st October
Posted on 30th October 2019 by Chris Cummins
WOD
Every 6:00 x 5 Rounds
Run 400m
12 Burpee Box Jump Overs
12 Double KB Snatch (2x 20/12kg)
Max Rep Double KB FR Squats in remaining time
Posted on 30th October 2019 by Chris Cummins
Every 6:00 x 5 Rounds
Run 400m
12 Burpee Box Jump Overs
12 Double KB Snatch (2x 20/12kg)
Max Rep Double KB FR Squats in remaining time