Posted on 2nd January 2019 by Chris Cummins
A) Build to a heavy single in 12 minutes
B) 4 Rounds
Max Reps @ 50% 1RM bench press straight into 1 minute of rowing for max cals.
We want a max score for A, and then a TOTAL score of bench press reps and rowing calories after all 4 rounds for B
15 Russian KB Swings (24/20)