Thursday 4th April
Posted on 3rd April 2019 by Chris Cummins
Skill/Strength
EMOM 16
1) Max Reps Bench Press @ 60/40kg
2) Rest
3) Max Double KB Bent Over Row @ 2x 24/16kg)
4) Rest
WOD
10 RFT
4 KB Swings (32/24kg)
6 Burpees
8 Wall Balls (9/7)
Posted on 3rd April 2019 by Chris Cummins
EMOM 16
1) Max Reps Bench Press @ 60/40kg
2) Rest
3) Max Double KB Bent Over Row @ 2x 24/16kg)
4) Rest
10 RFT
4 KB Swings (32/24kg)
6 Burpees
8 Wall Balls (9/7)