Thursday 4th January

Posted on 3rd January 2018 by Chris Cummins

Half Kneeling DB shoulder Press
4 x 10/side
-Rest 2 Mins between sets

AMRAP 4
10 Thrusters
10 Pull Ups

AMRAP 4
10 FR Lunges
10 HRPU

AMRAP 4
10 STOH
10 TTB

-42.5/30kg
-1 Running clock, no rest periods. Start each AMRAP from scratch and score all 3 separately.