Thursday 4th July

Posted on 3rd July 2019 by Chris Cummins

Skill/Strength

3-4 Rounds
5 High Box Jumps
10 Suitcase Deadlifts / Side
20 V Ups
30s Double KB FR Hold (Heavy as poss)
Rest 90s
-Build height on the box jumps if possible each round

WOD

AMRAP 15
30 Double Unders
20 KB Snatch (24/20)
10 Burpees