Thursday 4th May

Posted on 3rd May 2017 by Chris Cummins

Skill/Strength

Spend 15-20 minutes working on Ring Pull Ups
-Ring Rows
-Strict Ring Pull Ups
-Strict Ring Pull Ups in False Grip
-Strict C2R Pull Ups in False Grip
-Jumping Ring Pull Ups
-Kipping Ring Pull Ups

WOD

10 Minute Ascending Ladder
4,8,12,16,20,24,28 etc
Wall Balls
DB Snatch (22.5/30)