Thursday 4th October

Posted on 3rd October 2018 by Chris Cummins

WOD

EMOM 10 (same minute)
8 Wall Balls
8 DB Snatch (22.5/15)

Rest 5:00

EMOM 10
1) 15/12 Cal Row
2) 15 Box Jumps (24/20)

Rest 5:00

For Time (10 min cap)
100 Single DB STOH (22.5/15)
*EMOM 5 Burpees