Thursday 5th December

Posted on 4th December 2019 by Chris Cummins

WOD

Every 4:00 x 4 Rounds
15 Burpees
15 Goblet Squats (24/20)
20/15 Cal Row

Rest 5:00

Every 4:00 x 4 Rounds
20 KB Swings (24/20)
20/15 Cal Row
15 TTB

-Rx+ option is 20 burpees and 20 TTB each round.

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