";var wpa_add_test="no";
Posted on 4th December 2019 by Chris Cummins
Every 4:00 x 4 Rounds
15 Burpees
15 Goblet Squats (24/20)
20/15 Cal Row
Rest 5:00
Every 4:00 x 4 Rounds
20 KB Swings (24/20)
20/15 Cal Row
15 TTB
-Rx+ option is 20 burpees and 20 TTB each round.
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