Thursday 5th March

Posted on 4th March 2020 by Chris Cummins

WOD

1:00 max rep Wall Balls
1:00 max rep Calorie Row
1:00 max rep Single DB Hang clean and jerk (22.5/15)
1:00 max rep Sit Ups
1:00 max rep Box Jump Overs
1:00 max rep HR Push Ups
2:00 Rest

x4 Rounds