Thursday 5th October

Posted on 4th October 2017 by Chris Cummins

Skill/Strength

Pull Ups
Kipping Progressions
-Strict/Jumping/Kip Swings/Kipping/Butterfly
-Perform 3-5 Sets of kipping pull ups, looking for virtuous movement as opposed to max reps.

WOD

AMRAP 10 in 2’s
10/8 Cal Row
10 STOH (50/35)

-Alternate full rounds