Thursday 6th April

Posted on 5th April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Box Squat (Low, Set up below parrallel)
6 – 10 Sets of 2 Reps @ ~70-80% of 1RM
-Idea here is speed on the way up. Nice and controlled on the way down, but weight wants to be light enough to add speed on the way up
-Vertical shin not as imporant on these box squats, emphasis is on speed out of the hole
-1 Min Rest

WOD

21-15-9
Toes To Bar
Thrusters (42.5/30)