Thursday 6th July

Posted on 5th July 2017 by Chris Cummins

Skill/Strength

Handstands
Using the same scale as last weeks ‘Best Effort’ perform 8 sets @ 50% of the reps. Rest 1 Minute between sets
If you missed last week – find ‘best effort’ for pull ups between 5-15 reps.

WOD

AMRAP 10
9 Deadlifts (70/45)
12 HRPU
15 Box Jumps (24/20)