Thursday 6th June

Posted on 5th June 2019 by Chris Cummins

WOD

0-10 Mins
Row 2000m / Run 1 Mile
10-20 Mins
Run 1 Mile / Row 2000m
20-30 Mins
AMRAP
20 Power Snatch (42.5/30kg)
20 Thrusters (42.5/30kg)