Thursday 7th December

Posted on 6th December 2017 by Chris Cummins

Skill/Strength

Z Press
4 x 6
-Build weight

WOD

1 Minute Max Cal Row
1 Minute Rest
1 Minute Max Double Unders
1 Minute Rest
x 4 Rounds
Score is total cal x total DU. (if doing single unders, first divide by 3 then x cals).