Thursday 7th February

Posted on 6th February 2019 by Chris Cummins

WOD

2 Rounds
AMRAP 7
15 DB Power Cleans
15 DB Squats
15 Devils Press
-2 x 15/10kg KB’s

Rest 3:00

AMRAP 7
12 Sandbag Thrusters
6 Sandbag Facing Burpees
-22.5/15kg Bag

Rest 3:00