Thursday 7th June

Posted on 6th June 2018 by Chris Cummins

Skill/Strength

3 Sets
10 V-Ups (Scale to straight leg raises)
15 Tuck Ups (Scale to abmat sit ups)
20 Hollow Rocks (Scale to 20s Isometric crunch hold)
Rest 1:00
-Scale the reps/movements as needed.

WOD

5 Rounds
500m Row
Rest 4:00
-Scores to be recorded are fastest and slowest efforts.