Thursday 7th March

Posted on 6th March 2019 by Chris Cummins

Skill/Strength

-For the next 3 weeks we’ll be doing a ‘weakness day’ on a thursday. 20 mins or so working on a weakness of your choice. Nothing specific here, it can be anything. If you hate cardio, do some extra, if you want to improve some gymnastics, do some! Your choice. Coach will be on hand to provide some suggestions/tips

WOD

EMOM 21
1) 15/12 Cal Row
2) 15 Wall Balls
3) 3 STOH (Climbing weight to a nice heavy set at the end)