Thursday 7th September

Posted on 6th September 2017 by Chris Cummins

Skill/Strength

Snatch High Pull

A) Movement Breakdown
B) In 12 Minutes Build to heavy 3. (Stop when bar isn’t coming above belly button)

WOD

12 Min Cap
50-40-30-20-10
KB Swings (24/20)
200m Run between sets