Thursday 8th August

Posted on 7th August 2019 by Chris Cummins

WOD

AMRAP 20 in 2’s
Row for max distance
-Break this however you wish, but accumulate max distance in 20 mins as timed on the wall clock.

Rest 5:00

10 Mins to complete (Solo)
100 Wall Balls
***EMOM 5 Burpees (Including 0:00)