Thursday 8th November

Posted on 7th November 2018 by Chris Cummins

EMOM 5
15 Tuck Ups
EMOM 5
30s Hollow Body Hold
EMOM 5
15 DB Russian Twists (Pick a DB that these will be tough for!)

12-10-8-6-4
Toes To Bar
*After each set perform 30 DU’s