Thursday 9th January

Posted on 8th January 2020 by Chris Cummins

Skill/Strength

Turkish Get Ups
5-4-3-2-1 Reps/side unbroken
-Start light and build as the reps decrease

WOD

Every 4:00 x 3
20 Burpees
20 Wall Balls
Max Cal Erg

-This will mostly be rowing, but there’s the option of 1 bike erg and 1 ski erg if people would rather.