Thursday 9th May

Posted on 8th May 2019 by Chris Cummins

WOD

Every 4:00 x 4 Rounds
20 Burpees
5 Deadlifts (Aim to do this at 75% 1RM with all sets at same weight)

Rest 5:00

Every 4:00 x 4 Rounds
30 Box Jump Overs (24/20)
5 STOH (From the rack, as heavy as possible. Build weight each round on this one)