Tuesday 10th April

Posted on 9th April 2018 by Chris Cummins

Single Arm Row (knee and hand on box – 2s pause @ top of each rep) x 8/side
-Rest 1:00
ME UB Push Ups with GREAT mechanics
-Rest 2:00

AMRAP 12
20 Single DB Clean and Jerks (22.5/15 – 10 Right arm + 10 Left Arm)
40 Double Unders