Tuesday 10th December

Posted on 9th December 2019 by Chris Cummins

WOD

AMRAP 3
Cal Row

-Rest 90s

AMRAP 3
KB Snatch (5/side at a time – 24/20kg)

-Rest 90s

AMRAP 3
8 Pull Ups
8 Push Press (50/35)

-Rest 90s

x3 Rounds

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