Tuesday 10th July

Posted on 9th July 2018 by Chris Cummins

Skill/Strength

3 Rounds
15 V Ups
15 Tuck Ups
15 Curl Ups
Rest 2:00

WOD

On a running clock
On 0:00
Run 1km hill route
On 5:00
Row for 3 minutes
On 10:00
Run 1km hill route
On 15:00
Row for 3 minutes

-Score is total calories between the two rounds of rowing
-If you’re not back for the start of the row you’ll eat into your time for the row. All rowers, regardless of start time will finish after 3 minutes. If you’re back later you’ll have less time to row.