Tuesday 10th March

Posted on 9th March 2020 by Chris Cummins

WOD

A) DB Walking Lunge
5x40m
-Rest 2-3:00
-Heavy as poss for all 4 sets
-DBs at shoulders

B) AMRAP 12
1500/1200m Row buy in
Remaining time AMRAP
20 TTB
40 Double Unders