Tuesday 10th October

Posted on 9th October 2017 by Chris Cummins

Skill/Strength

Push Jerk
A) Movement Breakdown
B) Built to a 2RM

WOD

3 Rounds for total reps
1 Minute Box Jump Overs (24/20)
1 Minute STOH (42.5/30)
1 Minute MB Sit Ups
-20s changeover between stations