Tuesday 10th September

Posted on 9th September 2019 by Chris Cummins

WOD

EMOM 5
15/12 Cal Row
EMOM 5
10 Deadlifts (90/60)
EMOM 5
15/12 Burpees Over Rower
EMOM 5
10 C2B Pull Ups

Rest 5:00

EMOM 10
Odd) Max Russian KB Swings
Even) 1 Min Plank Hold