Tuesday 11th April

Posted on 10th April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Sumo Deadlift
A) Heavy 5 (Reset at bottom each rep)
B) 2 x 5 @ 10/15kg less

WOD

AMRAP 8
8 STOH (50/35)
50 Double Unders

Comp

Pre Class
3 Position Snatch (High hang/low hang/floor)
A) Daily Max
B) 5 x 1 @ 80%
-All Squat Snatches

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