Tuesday 11th December

Posted on 10th December 2018 by Chris Cummins

WOD

2 Rounds (No rest between, 20 mins straight)
EMOM x 5
12/9 Cal Row
Immediately into:
EMOM x 5
10 TTB (Scale this number appropriately, or it’ll come back to haunt you!)

Rest 5 mins

10 Mins to finish
120 Wall Balls (9/7)
***Every break/rest/stop = 10 burpees